SenamRobik, SenamSeni, Aerobic, GroupFitness Trainer: Kursus ...

Sharifah Hanim Syed Mustaffa

Fri, 25 Dec 2009 14:33:00 GM

dari kiri : Cek Gu Bahrine, Cek Gu Zul, yours truly, Cek Gu Mad dan di depan tu Cek Gu Wan sebagai Ketua Fasilitator. Posted by . Sharifah Hanim. Syed Mustaffa at 10:33 PM. Labels: Senam Silat ...

SenamRobik, SenamSeni, Aerobic, GroupFitness Trainer: Kursus ...

Sharifah Hanim Syed Mustaffa

hu, 28 May 2009 00:10:00 GM

ala ala...comel nye... posing nampak... nite view of Sibu town. Sibu square and sungai rejang from my hotel room. Posted by . Sharifah Hanim. Syed Mustaffa at 8:10 AM. Labels: kursus kesihatan dan kecergasan dan gaya hidup sihat ...

SenamRobik, SenamSeni, Aerobic, GroupFitness Trainer: Kursus ...

Sharifah Hanim Syed Mustaffa

ue, 19 May 2009 13:07:00 GM

dia orang pergi bermain beach volley ball hingga ke petang. sesaje amek gambar sunset, indah sungguh alam maya... Posted by . Sharifah Hanim. Syed Mustaffa at 9:07 PM. Labels: kursus kesihatan dan kecergasan dan gaya hidup sihat ...

SenamRobik, SenamSeni, Aerobic, GroupFitness Trainer: Kursus ...

Sharifah Hanim Syed Mustaffa

Mon, 20 Jul 2009 14:03:00 GM

Tuan Syed Najib tengah jadi ibu tumpang sekejap.. comel dan kesian nengokkan baby monyet ni. Dia dipelihara oleh staff di hotel. Posted by . Sharifah Hanim. Syed Mustaffa at 10:03 PM. Labels: kursus jurulatih seni budaya negara ...

SenamRobik, SenamSeni, Aerobic, GroupFitness Trainer: Jurulatih ...

Sharifah Hanim Syed Mustaffa

Mon, 19 Jan 2009 16:40:00 GM

assalamualaikum​ pn . sharifah hanim. ..good day, good health n all happiness in the world for u. this morning after finished doing some exercises n jogging, i bought a copy of harian metro n there was an article on 2 women fitness trainers. ...

SenamRobik, SenamSeni, Aerobic, GroupFitness Trainer: Seminar ...

Sharifah Hanim Syed Mustaffa

Sun, 19 Apr 2009 15:45:00 GM

yang didepan empat orang ni pelajar pelajar dari UiTM, dibelakang tu semua dari IKBN Alor Gajah. Posted by . Sharifah Hanim. Syed Mustaffa at 11:45 PM. Labels: kursus kesihatan dan kecergasan dan gaya hidup sihat ...

want to have a correct posture and avoid from back pain?

Sharifah Hanim Syed Mustaffa

Mon, 14 Sep 2009 16:26:00 GM

core stabilization. the spine itself is just bones stacked on top of one another, and in between the bones to cushion them are small discs. the core of each disc has the texture of cheese, and it is surrounded by tough fibrous tissue. ...

brain damaging habits

Sharifah Hanim Syed Mustaffa

hu, 17 Sep 2009 15:37:00 GM

i received this in an email and would like to share it with you. please note that i do not know how authentic this article is but i think its worth reading and ponder 1. no breakfast people who do not take breakfast are going to have a ...

Tummy Tuck

Sharifah Hanim Syed Mustaffa

Sun, 27 Sep 2009 15:41:00 GM

* Always consult your doctor first before you begin any exercise programme *. For those of you who are really into losing your tummy fat, you must always bear in mind that there are two major factors in achieving your ideal tummy. ...

what is a stroke?

Sharifah Hanim Syed Mustaffa

Sun, 26 Jul 2009 17:03:00 GM

al fathihah - almarhun yasmin ahmad a stroke, or cerebrovascular​ accident (cva), occurs when blood supply to part of the brain is disrupted, causing brain cells to die. when blood flow to the brain is impaired, oxygen and glucose cannot ...

fit & fun

Sharifah Hanim Syed Mustaffa

Fri, 21 Aug 2009 03:38:00 GM

members of fit & fun having a jolly good time right after their workout. my stepaerobics class the team that represented selangor at the recent fiesta kecergasan.

lets do the joget

Sharifah Hanim Syed Mustaffa

Fri, 06 Feb 2009 13:57:00 GM

some of the participants during the joget session.

behind the scenes - fiesta kecergasan 2009

Sharifah Hanim Syed Mustaffa

Wed, 12 Aug 2009 05:08:00 GM

just before the competition starts, sempat pose lagi tuh..di apit oleh timekeeper and music keeper/judge.yo​urs truly as head judge for step aerobics. 14 teams competing except for kelantan a formal introduction on the judges : from left ...

more pictures during the fiesta kecergasan

Sharifah Hanim Syed Mustaffa

hu, 13 Aug 2009 15:51:00 GM

the lone table. during the competition. formal introduction of judges queuing to go up the stage before the introduction. 1malaysia pose during our break. sitted left suziana (sabah) gilbert (sarawak), adilla (selangor), aisyah (johor) ...

senamsihat tv2 bersama nadia mustafar

Sharifah Hanim Syed Mustaffa

Mon, 03 Aug 2009 05:57:00 GM

pagi ini kami mulakan pengambaran agak lewat iaitu lebih kurang pada pukul 11am, di taman tasik permaisuri. terus terang saya katakan, ini la pertama kali saya pergi ke taman tasik ini dan saya agak terkejut sebab ramai orang bersenam ...

ayu gitu......ahaks...

Sharifah Hanim Syed Mustaffa

hu, 05 Nov 2009 07:14:00 GM

saja sekali sekali ndak melawa pakai baju melayu nampak santun aje. Selalu nya asyik pakai baju sukan.

tips for safe physical activity

Sharifah Hanim Syed Mustaffa

hu, 16 Apr 2009 16:58:00 GM

the correct way of doing a squat is to make sure that you do not put your weight on your knees, inorder to do this correctly, you will have to make sure that your knee is not over your toes. this is a common mistake in doing a lunge. ...

Fit 2 Fun Aerobicton

Sharifah Hanim Syed Mustaffa

hu, 12 Nov 2009 15:41:00 GM

Best buat aerobic non stop selama dua setengah jam tanpa berhenti walaupon pada asalnye plan cume dua jam sahaja. Dah lama tak buat perangai macam ni. Malek, Adila and yours truly diundang untuk menerajui Aerobikton ini yang di anjurkan ...

lets get some carboh

Sharifah Hanim Syed Mustaffa

ue, 24 Mar 2009 17:04:00 GM

carbohydrate is found in a lot of the food that we eat. it provides energy for our body, and can be broken down into three groups according to the number of saccharide (sugar) units they contain. carbohydrate is broken down by the body ...

what is cardio workout?

Sharifah Hanim Syed Mustaffa

hu, 26 Feb 2009 08:24:00 GM

cardiovascular is quite a common term. used in a different context it can mean a different thing. used in a fitness context, cardio workout is any form of exercise that increases your heart rate and promotes blood circulation in the ...